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Tira Acupuncture Yoga

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Please Note

A credit card on file is required to secure your booking. This allows me to cover any remaining balance not covered by extended health benefits, as well as late cancellations or no-shows. All payments are processed at the time of your appointment.

Payment Options

Credit card on file (Visa or MasterCard), e-transfer, or cash. (If cash is not the exact amount, a credit will be added to your account.)

I cannot accept debit at this time.

First Group Yoga Class is Free

Enjoy 100% off your first group Katonah Yoga class.

Class Passes (Available upon request.)

  • 5-class pass: $140 + GST

  • 10-class pass: $250 + GST

Cancellation Policy

Your appointment time is reserved just for you.

Please provide:

• At least 24 hours’ notice for acupuncture, private yoga, or event cancellations/rescheduling.

• At least 2 hours’ notice for group yoga cancellations/rescheduling.

Cancellations within the late window or missed appointments will be charged the full session fee. Exceptions are always made for emergencies or illness.

If you have any questions, please reach out: tiraacupunctureyoga@gmail.com

Thank you for booking and for choosing to prioritize your health. I look forward to supporting your care.

Welcome to our online booking site

Treatments
Treatment

Acupuncture

Acupuncture is designed to work with your body, not against it. Rooted in Chinese Medicine, this practice sees symptoms not as isolated problems, but as signals of deeper imbalances in the body’s rhythms, energy, and relationship to the world around you. In my sessions, we work collaboratively. I listen to what’s going on in your life as much as your body, and treatments are shaped by both a... Read More

Acupuncture is designed to work with your body, not against it. Rooted in Chinese Medicine, this practice sees symptoms not as isolated problems, but as signals of deeper imbalances in the body’s rhythms, energy, and relationship to the world around you.

In my sessions, we work collaboratively. I listen to what’s going on in your life as much as your body, and treatments are shaped by both ancient diagnostic tools and your present-day needs. Whether you're navigating pain, fatigue, hormonal shifts, fertility struggles, or emotional overwhelm, acupuncture offers a way to recalibrate — gently and effectively.

Treatments may include needling, cupping, gua sha, moxibustion, and guided meditation — all tailored to the season, your constitution, and where you’re at that day.

This is quiet, spacious medicine. It’s not about fixing — it’s about helping you feel more whole, more resourced, and more connected to yourself.

Katonah Yoga®

Katonah Yoga® is a technique that combines yoga postures with breath, imagination, and archetypes to help you use your body well. It’s not about being flexible or performing — it’s about feeling stable, supported, and more at home in yourself. We see the body like a house, with doors, windows, and a foundation. When the structure is strong and organized, energy flows better, your breath supp... Read More

Katonah Yoga® is a technique that combines yoga postures with breath, imagination, and archetypes to help you use your body well. It’s not about being flexible or performing — it’s about feeling stable, supported, and more at home in yourself.

We see the body like a house, with doors, windows, and a foundation. When the structure is strong and organized, energy flows better, your breath supports you, and life feels easier and more sustainable.

In Katonah Yoga®, we use props, hands-on adjustments, and playful metaphor to bring both function and freedom into your practice. Whether you’re new to yoga or have been practicing for years, this is a space to reset your patterns, explore with curiosity, and bring more joy into your life.

Women's Circles

A women’s circle designed for thoughtful, meaningful connection. We explore practices that help you know yourself more clearly — from yoga and Chinese medicine theory to shadow-work, ritual, and guided conversation. Come with an open mind and a steady heart. This is a space to be supported, to learn, and to feel held by the women in our community.

Tira Mills R.Ac, CYT, B.Comm

Tira is a kind and welcoming Registered Acupuncturist, certified by the College of Complementary Health Professionals of British Columbia (CCHPBC).

She has a Bachelor of Commerce degree and graduated with distinction from both her business and acupuncture programs. Tira has worked directly with reproductive centres specializing in Assisted Reproductive Technologies (IVF, FET, IUI) and is a graduate of the Woman Unveiled School of Women’s Mysteries.

As your Acupuncturist, Tira will provide care with an open mind and willingness to explore all aspects of health and the human experience. Her treatments will address both mental and physical health, as well as emotional and spiritual wellbeing. She uses acupuncture, cupping, moxibustion, gua sha, guided meditation, and lifestyle support as needed to help her patients through their healing. Her areas of focus include women’s health, fertility and reproductive support, emotional balance, and stress management.

Tira is also a certified Katonah Yoga® teacher with the Katonah Yoga Center. Tira is a natural teacher who creates an environment that empowers, supports, and challenges students. She has been teaching yoga since 2016.

Tira is a kind and welcoming Registered Acupuncturist, certified by the College of Complementary ... Read More

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Located at: 1989 Kaye Rd, Nanoose Bay
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Need Help? 2506674616 tiraacupunctureyoga@gmail.com